Count Your Blessings

 

Life in today's society can be so unpredictable. We might not know what the day may have in store for us. However, we can hold onto the promise that our Savior when we do the things that are right he will guide us and/or provide a way to make things possible. When our daily routines get completely out of whack, focus on our blessings. When we take a deep breath and take a step back we will realize there is much to be grateful for. 

Do we have a roof over our heads? Do we possess decent health considering? Is there food always on the table? Do we have a wealth of personal knowledge to rely on and know how to solve life's simple problems? These are some of the basic questions that not everyone can say yes. By identifying our many blessings, we can make life seem less of a burden to bear. It can lengthen our stride. It can provide a completely new perspective. We may not always have what we want but can be grateful for all the things that we stand in need of. Do we remember to take time to give thanks for the blessings we receive? Regardless of our circumstances, each of us has much to be grateful for if we will pause and contemplate our blessings. 

Our lives are blessed daily in countless ways. We can lift ourselves as well as others when we refuse to wallow in ingratitude. Gratitude is not only the greatest of virtues but also the parent of all of the others. Let us not wait until it is too late to express that gratitude even towards others. 

60 Books To Read In Life

 

We have been counseled to seek wisdom and enlarge our knowledge out of the best books. It would be wise to receive a proper balanced education of history, mathematics, philosophical, scientific, and other practical areas. Reading is truly essential for those who seek to rise above the ordinary. We have been told that whatever principle of intelligence we attain in this life shall rise with us in the resurrection and if a individual gains more knowledge and wisdom through diligence and obedience than another that they shall have so much advantage in the world to come.

Everyone may have different opinions or preferences regarding the best books ever written. The standard works of course will provide the greatest knowledge on how to life a proper life. However, in the case of best books, the point is not to see how many of them you can get through, but rather how many can get through to you. Listed below is my list that is a great starter pack on where to begin that have been influential in my life. 

Don Quixote-Cervantes
the Great Gatsby-F Scott Fitzgerald
Moby Dick-Herman Melville
Hamlet and/or MacBeth-William Shakespeare
Odyssey-Homer
Wuthering Heights-Emily Bronte
Catcher In the Rye-JD Salinger
Pride & Prejudice-Jane Austin
Adventures of Huckleberry Finn-Mark Twain
Alice/Adventures in Wonderland-Lewis Carroll
Jane Eyre-Charlotte Bronte
David Copperfield or Tale of Two Cities-Charles Dickens
Lord of the Rings or the Hobbit-JR Tolkein
James & the Giant Peach-Roald Dahl
A River Runs Through It-Norman Maclean
Canterbury Tales-Geoffrey Chaucer
Charlotte's Web-EB White
Robinson Crusoe-Daniel DeFoe
7 Habits of Highly Successful Men-Steven Covey
Count of Monte Cristo-Alexandre Dumas
Never Cry Wolf-Farley Mowat
Lion, Witch & the Wardrobe or the Chronicles of Narnia-CS Lewis
Twenty Thousand Leagues Under the Sea-Jules Verne
Dr Jekyll & Mr Hyde-Robert Louis Stevenson
Winnie the Pooh- AA Milne
the Jungle-Upton Sinclair
War of the World-HG Wells
Last of the Mohicans-James Fenimore Cooper
Old Yeller-Fred Gibson
Jonathan Livingston Seagull-Richard Bach
Raving Fans-Ken Blanchard
Where the Red Fern Grows-Wilson Rawls
The Illiad-Homer
Catch 22-Joseph Heller
1984-George Orwell
Man's Search for Meaning-Victor Frankl
Great Expectations-Charles Dickesn
Grapes of Wrath-John Steinbeck
To Kill a Mockingbird-Harper Lee
Gulliver's Travels-Jonathan Swift
the Giving Tree-Shel Silverstein
Old Man & the Sea or Farewell to Arms-Ernest Hemingway
Leaves of Grass-Walt Whitman
Frankenstein-Mary Shelley
Gone with the Wind-Margaret Mitchell
How to Win Friends/Influence People-Dale Carnegie
the Scarlet letter-Nathaniel Hawthorne
Little Women-Louis Alcott
Treasure Island-Robert Louis Stevenson
All Quiet On the Western Front-Erich Maria Remargue
Call of the Wild-Jack London
Of Mice & Men-John Steinbeck
Sherlock Holmes-Arthur Conan Doyle
The Republic-Plato
Power of Positive Thinking-Norman Vincent Peale
Harry Potter/Philosophers Stone-JK Rowling
Red Badge of Courage-Stephan Crane
Tarzan of the Apes-Edgar Rice Burroughs
Uncle Toms Cabin-Harriet Beecher Stowe
Silas Warner-George Eliot

Possible Burgess Replacements/Candidates

 As speculated and anticipated BYU assistant Coach Chris Burgess took his talents and headed to team North. Chris was an expert recruiter and his loss leaves some big shoes to fill. This is something that Pope will have to address quickly as possible. However, BYU does have another vetting layer to process so the replacement search could take a few extra weeks. Listed below are some names that certainly make sense and may come as possible candidates. Although, Coach Pope likely will have a longer list to go through. 

The first name that comes to mind is Mark Madsen. Yes, the former Laker assistant and current UVU coach. At this point, is likely a long shot. Although a rising coaching star in the making, has created a decent resume with UVU in most recently a 20 win season and even beating the cougs. Am sure that it would take a lot of coin thrown at Madsen and BYU if motivated could certainly do it. 

This is huge off the radar prospect to fill Burgess's slot as an assistant. Kahil Fennell was an assistant at Louisville this past season but is currently searching for work after coach Mack left mid season. Apparently, this is a name that Pope is has as a possibility. Kahil is not a member of the LDS church and has no other known connections to BYU. Although, heading into the Big 12 would certainly help bridge the gap when it comes to racial diversity and having a non-member coach on staff. Fennell does check all the boxes with experience from the ACC. Keep an eye on him in the coming weeks.

Although, Dave Rice may not be the first on the list he does bring a wealth of experience both in coaching and from within the program as a former assistant. He does bring a lot of success as a recruiter as well and would be a rather safe hire if considered for the position.

Paul Peterson has been the head coach at nearby national HS basketball power house Wasatch Academy since 2018. He is a member of the LDS church and helps bridge the racial diversity gap heading into the Big 12. Paul may lack the coaching experience at the collegiate level but is well dialed in with recruiting locally. This may be a strong choice. However, if BYU is to continue have Wasatch as a potential feeder school there is no reason to cut that tie to bring him aboard. Having Peterson at Wasatch may help the cougs more than it would to have him on staff. He has been ridiculously successful there. 

Would former BYU player Lee Cummard be interested? He may be in play to replace Jeff Judkins as BYU's womens head coach. Oft referenced option could include Payson native Barret Peery. Peery now as associate head coach in Lubbock. Would he have any ambition to come back home to the state and coach? There may be others on Pope's list and who gets the spot, only time will tell. 

BYU basketball program overhaul: Q and A

BYU finds themselves in a rather tough situation looking for plenty of answers heading into the season. Is the sky truly falling on Pope and his program? Can the program be rebuilt? Where does the production come from? Who will fill the roster? Is it time to hit the panic button? Who will replace Coach Burgess? The next few weeks certainly will be rather informative. 

What we do know: Burgess left to take a position with team North. Caleb Lohner said see ya later and transferred to Baylor. Alex Barcello has no more eligibility left. Numerous players on the cougars roster have also left the program entering the transfer portal. Gideon George was among those to declare for the transfer portal but has since removed his name from it. Does this raise an eyebrow how Coach Pope has been handling the program and it's players with so many leaving? Before, I would have said no. However, when oft injured Gavin Baxter decided to "unretire" from basketball and enter the transfer portal it certainly opened my eyes when there may have been no chance of playing anyway due to the health/previous injuries. Pope did say previously that they have the best locker room in America and that doesn't shed a positive light now. It certainly may be time to take a look at the coach, the culture and how the program might be run.

What parts remain on the roster? 

6.9 F Atiki Ally Atiki, Tanzania-London Basketball Academy
6.5 G Spencer Johnson, American Fork, SLCC
6.5 G Trevin Knell, Woods Cross
6.6 F Gideon George, New Mexico JC
6.6 GF Seneca Knight, LSU, New Orleans
6.6 PF Fousseyni Traore, Mali, Wasatch Academy

Incoming (back from missions)
6.3 PG Dallin Hall, Fremont HS
6.5 G Richie Saunders, Wasatch Academy
6.5 G Tanner Toolson, Vancouver, Evergreen HS

Where does the incoming production come from? Dallin was previously named Utah's "Mr Basketball: who averaged 22.6 ppg with 7.6 rebs and 7.1 asts. Saunders, from Riverton averaged 18.8 as a sophomore before heading to Wasatch Academy. His AAU coach was Marty Haws who said he can score on all levels and stuff a stat sheet rather well. Toolson through 14 games as a senior put up 22 ppg, 8.6 rebs and shot 46% from the three land. He has a rather quick release and his ability to shoot from area code J may put him on the court sooner than later. Although, these three as much talent they have is asking a lot from freshman typically. 

Can Pope land some talent from the transfer portal? We shall see. The cougs have previously hit the portal with names such as: Jake Toolson, Michael Lloyd, DeMarcus Harrison, Frank Bartley, and Matt Carlino to name a few. There are certainly some possible options. Pope already entertained JUCO player of the year who unfortunately decided to take his talents and sign elsewhere. Three names to keep an eye on that Pope is still making a push for include: Antoine Davis, Frederick Young and Rudi Williams.

Antoine Davis is from Detroit Mercy 6-1 PG who an certainly score pretty much at will and create his own shot averaging 24.6 ppg, 4.3 ast with 41% shooting and 36% from three land. He will be visiting BYU this week with the coaching staff hoping to make a great impression. Antoine would step in immediately where Barcello left.

Frederick King 6-10, 220 signed initially with Louisville (4star) but that was off the board with the Cardinals coaching staff change. He just took the visit to BYU this last weekend and from what have heard may have a decision in early may with that choice possibly coming down to Creighton or BYU. Frederick just finished his official visit to Creighton before stopping in at Provo. Fingers crossed. King would see significant time from day one. 

Lastly, Rudi Williams a 6-2 PG from Coastal Carolina who will be visiting on the 27th. He already friends apparently with Gideon George from the JUCO days) which is a great start and certainly can't hurt. He started at JUCO, then to Kansas State, transferring last year to the Chanticleer's. Last season he averaged 14.7 ppg with 4.2 rebs. 3.7 asts and 45% from 3. Yes, 45% (ranked 12th nationally according to KenPom).

Will BYU land them all or who will Pope get? Who knows at this point. Although, in my view, the cougs seriously need some big man help and could use a PG with previous experience. How will the revamped roster look?  It remains to be seen what Coach Pope can get from the portal. Typically when one puts in the work we would hope to see the results. The next few weeks will be critical and this is Y.

Visitors and Venues: What to Expect

 

For many people Saturdays certainly have a different meaning. It is a special day for college football. When campuses across the country bus fill with tailgates, bands, cheerleaders, etc. Crowds flood stadiums to witness their favorite teams lace up the cleats.

Coming soon BYU will find themselves traveling to many of those Big 12 stadiums. Each location holds a unique flavor of it's own. They all hold a defined capacity, various school traditions, scenic landscapes, venue feel (look/layout, etc), mobility (accessibility, concourse walkability/movement, etc), tailgating, student section environment/involvement, etc. Thus, here's a quick look ahead to for the visitors and venues that will be encountered in the Big 12.

Baylor

McLane Stadium opened in 2014 with a capacity of 45140. The venue layout is very similar to TCUs Amon G Carter in many ways. It has an open concourse to allow fans view the game as they walk about the facility. The grass end zone (Matrix Turf) is pretty cool, but it's completely closed off unless you have a ticket. The Baylor Line student section and stadium placement is solid breathing down the necks of opponent players. It was founded in 1970 as a spirit organization for first year students. Before each home game the students run across the field to form a human tunnel for the football team as it enters the field. They then head to their special sections in the stands, where the best seats in the house, directly behind the visitor bench-are reserved expressly for them. While visiting enjoy the food on site from Catfish Po'boy Sandwiches, BBQ brisket sliders, and bacon wrapped hot dogs.

BYU

LaVell Edwards Stadium can be certainly described as a diamond in the college football rough. Located on the BYU campus in the heart of Provo Utah, the stadium offers a perfectly functional home for the football program and a solid football watching experience including an incredibly beautiful view of the Wasatch Mountains in the distance as well.

LES opened in 1964 and seats 63,470. The field is covered with a natural grass capable of draining eight inches of rain per hour. The well kept grass field is consistently deemed one of the best in the entire country. In 1982, 1988 and 1997 the Football Writers Association of America cited BYU for its "outstanding press box area" (four-level press box).

Of course, the program has a deep rich history that includes a national title (1984), a Heisman trophy, and a number of football greats, such as Steve Young, Jim McMahon, Ty Detmer and more. The concourses might not be flashy, but there are plenty of viable concession stands and all kinds of food choices. Of note: the BYU Creamery stands, which sell ice cream made on campus and the famous Cougar Tail, an 18 inch rather impressive maple frosted donut. While the built in concession stands also sell the typical stadium staples-hot dogs, popcorn, pizza, and the like-look out for specialty carts throughout the concourses that offer BBQ, loaded hot dogs, Korean BBQ bowls and much more.

Central Florida (UCF)

UCF stadium is known as the Bounce House and is located in Orlando FL on the modern north side of campus. It opened on 15 Sept 2007 and has a capacity of 44,206. Bounce House's current name comes from the facility's longtime nickname "the Bounce House" as it was found to be susceptible to considerable shaking when its crown jumps (most notably when the song Kernkraft 400 by Zombie Nation is played) in unison. Although, it was stated that the stadium was structurally sound and that this effect would not cause long-term damage to the facility, measures were undertaken following the stadium's inaugural season to reduce these effect. The stadium's50 yard line (natural grass playing surface) is lined up with Launch Pad 39A to symbolize UCFs longstanding partnership with NASA and other space agencies.

Cincinnati

Home of the Bearcats, Nippert Stadium is the second oldest stadium in college football. Football at Nippert Stadium dates back over 100 years and opened in 1915. Whatever the conference over the years, Cincinnati has consistently proven itself a winner and likely will remain highly competitive in the Big 12. In the mid 1920's James gamble provided $250,000 to complete the stadium. The stadium was named after Gamble's grandson, Jimmy Nippert, who died from a spike wound while playing football for the Bearcats.

Houston

John O'Quinn Field at TDECU Stadium serves at the home of the Houston Cougars that opened in 2014 and has a capacity of roughly 40,000 +SRO (standing room only). TDECU Stadium derives is name from Texas Dow Employees Credit Union, the largest credit union in Houston, which had purchased the name rights and had a joint press conference on 8 July 2014 to announce the partnership. The stadium was designed with a corrugated metal exterior skin to allow for optimal air flow and natural lighting. Simultaneously, the orientation allows for a maximized view of the Houston skyline. The eleven yard line (synthetic surface, a slit-film turf blade with a sand/rubber combination for infill) commemorates Heisman winner Andre Ware's retired jersey number. There are a total of 160 concession points of sale throughout the stadium.

Iowa State

Jack Trice Stadium, sometimes referred to as 'the Jack" is located in Ames IA named in honor of Jack Trice, Iowa State's first African American athlete who died of injuries sustained during a 1923 games against Minnesota. The stadium opened in 1975 with a 17-12 over Air Force and holds a capacity of 61,500. The stadium consists of double decked grandstands running the length of either sideline and encompassing the south end zone with the field surface natural grass. Be sure to check out the Crab Rangoon Fries available in the South End Zone (sweet chili sauce, crab cream cheese spread, crispy wonton strings & green onions served over stadium fries) or be on the look out for specialty Bavarian Pretzels available at Victory Bell in concessions.

Kansas

Historically, lets face it Kansas has really been a basketball school. Although, the Jayhawk football team has some some talent over the years (John Riggins, Gale Sayers, Dana Stubblefield, etc). David Booth KS Memorial Stadium located in Lawrence KS opened in 1921 is dedicated as a memorial to KS students who died in WWI. Memorial Stadium is recognized as the first stadium built on a college campus west of the Mississippi River and is the seventh oldest collegiate stadium in the nation. Originally the stadium had only east & west bleachers which were expanded southward in 1925. The north bowl seating section was added in 1927 to give the stadium its horseshoe shape which it retains today with a capacity of 47,000. The field has been artificial turf since 1970 and in the summer of 2009 the old AstroPlay surface was replaced with FieldTurf.

Kansas State

Bill Snyder Family Stadium located in Manhatten KS is the home field for the Kansas State University Wildcats and is named after the family of head coach Bill Snyder. Over the past 31 seasons K-State has gone 164-49 and 1 tie. The stadium opened in 1968 and has a AstroTurf surface. The defensive team does have a nickname "the Lynch Mob" that dates back to the 1990s. The term has historical resonance because Manhatten was well known for lynching horse thieves as a means of frontier justice during the towns brief wild west era in the 1860s

Oklahoma State

Boone Pickens Stadium is home to the Oklahoma State University Cowboys and opened in 1920 with a capacity of 60,000k. It is aligned in an east-west direction since 1920 and the first is the oldest in the Big 12 Conference. The cowboys have quite a rich history that includes (Barry Sanders, Dez Bryant, Thurman Thomas, Justin Blackmon, Dexter Manley, etc). Boone Pickens Stadium (BPS) was named during a halftime ceremony in 2003 versus Wyoming in honor of OSU alumnus T Boone Pickens, a Texas oilman and entrepreneur. It provides a unique game day environment and a roaring home field advantage. Some of the west end zone project now includes a new multilevel football operations center. Some of the features also include: football offices, meeting rooms, speed/conditioning center, locker rooms, equipment room, athletic medicine center, media facilities, hall of fame areas along with a new training table.

TCU

Amon G Carter is an open air style football stadium on the campus of TCU in Fort Worth named after a prominent Fort Worth business, newspaper publisher and city booster. It has several nicknames: The Carter, and Hell's Half Acre (a reference to the site in Fort Worths wild west past located near the stadium, as well as the difficulty of opposing teams in winning there at the stadium). It opened in 1930 and has a capacity of 50,000 with bermuda grass surface. While there be sure to try Riff Ram BBQ (near section 129 behind the left end zone) that includes pulled pork sandwiches, smoked chicken sandwiches and beef brisket sandwiches.

Texas Tech

Jones AT&T Stadium in Lubbuck TX was built in the Spanish Renaissance architectural style. It opened in 1947 and seats roughly 60,000 (44th largest college football stadium in the US) with a FieldTurf surface. The playing field runs in the traditional north south configuration and sits 30 feet below grade. There is definitely a rich football history (Kliff Kingsbury, Patrick Mahomes, Mike Leach, Michael Crabtree, etc). Hot items from the concessions include Double Dave's Pizza, BBQ Brisket Nachos, Green Chili Burgers, and the Chocolate Churros.

West Virginia

Mountaineer Field at Milan Puskar Stadium in Morgantown WV opened in 1980 and seats roughly 60,000. The facility is named for Milan Puskar, a Morgantown resident and founder of Mylan Pharmaceuticals. The FieldTurf playing surface retains the stadiums original name of Mountaineer Field. Fans were surprised when singer John Denver made an appearance and led the fans in the singing of his hit song "Take Me Home, Country Roads". The song has been played at every home game since 1972. It also hosted a notable pre season NFL game back in 1998 between the Steelers and the Atlanta Falcons. When there be sure to try Scrimmage Stand's pulled pork sandwiches (near section 121 next to the end zone) or the Red Zone Grill's Grilled Chicken Sandwiches. 

Vitamins and Minerals

Vitamins are organic substances naturally present in many plant & animal products. People obtain vitamins from both plant/animal products we eat. Minerals are inorganic substances found naturally in soil and water. The human body needs the right mix of nutrients for good health. Understanding the basics of vitamins and minerals can certainly be beneficial in a healthy life.

A-

B1(Thiamin)-Helps turn body food into energy.It is the key for structure of brain cells.

B2(Riboflavin)-It's added to many fortified breads/grains and found naturally in eggs, asparagus, and other green veggies and milk. 

B3 (Niacin)-This is a family of compounds that your body needs to turn food into energy and store it.

B6-This vitamin may help protect against memory loss, colorectal cancer, etc.It is found in many leafy/root vegetables, non-citrus fruits like bananas/avacados, and watermelon.

B12-Helps the body break down food for energy.

C-

Calcium-Is the building block strength for your bones/teeth.It is key to make muscles move, including your heart.

 

Chromium-Only a trace amount of this mineral is needed, believed to help keep blood sugars levels steady.

D-Keeps bones strong and helps nerves carry messages, and has a role in fighting germs. Careful time in the sun is the best source. Also available in fish as salmon, tuna and mackerel.

E-Helps protect cells from damage caused by cigarette/smoke/pollutions, etc. It also helps cells talk to each other and keep blood moving. Sunflower seeds/nuts, almonds, hazelnuts and peanuts are good sources.

 

Folic Acid-Helps make DNA & prevent spina bifids and other brain birth defects. Asparagus, brussel sprouts, dark leafy greens, orange/juice and legumes are rich in folic acid.

K-Is needed for blood clotting and healthy bones. Leafy greens as spinach, kale, or broccoli serving will give oyu more than enough for the day

Iodine-Your thyroid uses iodine to make hormones that control metabolism.

Iron-Helps with healthy red blood cells which assists to get oxygen to your tissues. Beans, lentils, oysters and spinach are great sources.

Magnesium-Plays a role iin making muscles squeeze, heartbeat, controls blood sugar, blood pressure, make proteins and DNA. Almonds, cashews, spinach, soybeans, avocado and whole grains.

Potassium-Bananas but leafy greens are a better source. It keeps blood pressure in a normal range and help kidneys work.

Selenium-Fights off infections and helps your thyroid gland work.

Zinc-is great for the immune system and it helps cuts, scrapes, sores heal. Plant sources include sesame/pumpkin seeds, chickpeas, lentils and cashews. Animal food sources include oysters, beef, crap, lobster and pork.

Advantages of the Big 12

BYU's athletic director Tom Holmoe has stated frequently over the independent era that the end goal is exposure and P5 access. Well, that time has come for both with acceptance into the Big 12 yesterday. One could certainly ask what are some of the advantages of having secured P5 access in the Big 12.

Something to play for. Student athletes regardless of school affiliation if they lose to their rival may seem defeated with nothing else left to play for the rest of the season. Now, every game matters with a conference title in mind. Even having a much better bowl matchup at the end of a regular season can matter rather than having to settle for some Smak Ramen Noodles bowl matchup.

No front loaded heavy strength of schedules anymore. Due to most conferences playing more of their conference schedule later in the year meant playing most of the big time opponents all at the first part of the season. Often, playing such a difficult front loaded schedule often meant the potential of accruing more injuries and in some cases knocking that student athlete out for the year due to the nature of the injury.

Less late night games. Yes, BYU was a ESPN tv darling. However, the reality is on only a couple of ESPN channels one can only have so many games and in what order. The nature was that BYU wasn't at the top of the pecking order vs having games that may have included teams as Oregon, Clemson, Florida State, etc. Thus, BYU often still would be on the ESPN schedule but stuck with the late night games and sometimes not the greatest announcing crew.

Access to P5 status with legit bowl games. This one is a rather obvious and easy choice. Nothing against the Kraft Fight Hunger Bowl but if given the choice of a SmackRoman Noodle Bowl matchup or bowls such as Liberty Bowl, Texas Bowl or even the Sugar Bowl that is not a tough decision whatsoever.

Stuck with the other conference officials. Let's face it, some conference officiating crews aren't that great. Often, we had to schedule many Pac12 teams and their crews weren't that wonderful. 

Improvement in the recruiting landscape. Being able to cast a much wider net. Often the top athletes that BYU would lose out to other schools who had P5 status like athletes such as: Simi Fehoko (Stanford), Xavier SuaFilo (UCLA), Siaki Ika (LSU), Manti Teo (Notre Dame), Noah Sewell (OR), Kingsley Suamataia (OR), etc. One can't blame them due to a conference affiliation. The state of Utah has been a great producer of football talent and now those student athletes can finally stay home.

Increased revenue. This is certainly a no brainer which can kick into other things such as better facilities, higher pay to retain assistants, etc, Fans can now also have the draw of bringing in better quality teams on a more regular basis for better strength of scheduling. 

Putting On the Whole Armor of God

 

The phrase putting on the armor of God comes from Ephesians chapter 6. This biblical reference tells us so that we may stand protected against the evil one. It is from confidence in our Savior's victory that we can put on the full armor of God and stand firm in our daily battles. Our battles could be political, authoritarian or certainly simply against the spiritual forces of evil in today's society. Below can be the different parts to the armor of God.

In ancient days, a Roman man or soldier would wear long robes that would get in the way of work or even fighting so they would wrap up the long draping material. This was girding up one's loins. To be fitted with this belt of truth, meant he was ready to face action and go to battle. Regardless of the our culture or time we live in, the Lord knows we need to be wrapped in truth. 

This breastplate of armor protected the soldier's vital organs in the heat of the battle. Our breastplate can be found in his righteousness. His righteousness will never fail. Living a life rooted in God's word is powerful in protecting our heart and defeating the enemy. Soak in and obey instructions from the Lord. Be steadfast. Look at the our daily activities. Do they uplift? Do they strengthen? Or do that weaken you?

Roman soldiers feet were typically fitted with sandals called caligae. These sandals were made to help protect soldier's feet during the long marches into battle.  Caligar had extremely thick soles, wrapped perfectly around their ankles to help protect against blistering. They even had spikes on the bottom to help them stand firm as they traveled.  Believers needs to have certainly a firm foundation in the Gospel of peace. We can find peace knowing we are secure in what Jesus has done for us

The Roman soldier's shield, also called a scutum, was made of impenetrable wood, leather, canvas and metal which could be doused in water to extinguish the fiery arrows of the enemy. We can have that same shield of faith placing our trust in the Lord. 

The soldier's head was one of the most vulnerable areas. Without the helmet of salvation, one blow to the head could prove fatal. Surrender thoughts/minds/activities that don't line up with scripture and things that are right. 

In the hands of a skilled warrior, the soldier sword of spirit could pierce through even the strongest armor. Our sword is the word of God. Study his word through the scriptures, prayer and revelation. If the word is our sword and the blade is dull then we ain't cutting anything worthwhile.  

What is wealth?

 
It could be easily looked on as an abundance of valuable possessions. In a worldly sense that could certainly include money, titles, awards, degrees, etc. What is then my worth? What have I obtained or accumulated? There could be different types of wealth as well (financial, physical, spiritual, economic, etc. What then is the purpose of wealth? One could say to provide for oneself/family and/or others and to build up the kingdom of God. 

Life is God's gift to man, and what we do with it is our gift back to God. We brought literally nothing into this world and it is certain that we cannot carry anything out. Religion is worth everything to us and for it we should be willing to employ our time, our talents, our means, our energies, and is some cases literally even our lives. So how are we spending our free time? Are we giving back to others? Who are we helping? What is it that we are watering in our lives to improve upon what we have?

We have been instructed to seek first the kingdom of God and all the things has will be added or give unto you. What an incredibly wonderful blessing. If there is a specific blessing that we desire ultimately then we should seek out everything that governs that blessing an work on becoming obedient to whatever those laws are. 

Eating Healthier On A Budget

 
Eating healthier on a budget is much easier than you would think. With a little planning you can nourish the system without breaking the bank. Before shopping take a initial pantry inventory. Check to see if there is anything that can be cut back on starting with those sugary snacks or soft drinks. Try swapping them out with a healthier home made alternative. Now on to the tips.

One of the best ways to begin is make a plan. Figure out your meals in advance. It may take a little bit of more time but will be well worth it. Next start making that old fashioned grocery list by hand with a pen and paper.

Keep an eye out for sales and store promotions. Often it is a great way to save a lot of hard earned money. It is also a great way to figure out the weekly meal plan. Look as well to the local farmers market. Support local when possible. It's a wonderful way to make friends and possible connections to access often the freshest source of fruits, vegetables including often better deals than a retail grocery store chain can offer. When possible find out the farmers market hours. Typically, towards the end of a day vendors may also mark down items that may only last another day or two. 

Learn to read price labels from the shelf and on the items. Even if two similar products may look the same there may be more or less on the inside. Search the label for price per pound and or what it contains. One item may not be the best value. While another may contain harmful ingredients to your health system. If you don't know what some of the items it may contain look it up. Do the research. 

Buy certain foods in bulk when possible. Yes, it may cost a little more now but in the long run may average out to much less saving more coin to stay in your pockets. Items such as rice, oats, condiments, spices, etc especially if it might be something you may use often. 

A time for everything. Look to the seasons. Yes, items in season can be great for even later when previously frozen. Just because strawberries might not be in season now they can still be great with some prior planning. Frozen produce can be a great way to make nutritious smoothies later.

Look for do it yourself. It can be a great to make a better tasting salad dressing, dips and spreads that can reduce/eliminate unwanted ingredients from a retail store source that is much more affordable. Eating healthier can be easy and on a budget is certainly possible with some planning and well worth it in the long run. One simply cannot put a price tag on personal health. It's priceless.

Who has the best root beer?

 

Pharmacist Charles Elmer Hires was the first to successfully market a commercial brand of root beer. Much has certainly changed since 1875. Who has the best root beer today? It's time to settle the great debate. 

Barqs

This brand debuted in 1898 as the creation of Edward Barq with his brother Gaston. Barqs is still owned by the Barqs family but currently manufactured/distributed by the Coca Cola Company. The bar has been set incredibly high and is noted for being one of the few caffeine based root beers in the world. It certainly has one of the best defining slogans around as well (Barqs Bites). Often it simply comes down to flat out expectations. Straight forward with a strong flavor. There's no messing around. When you reach for a Barqs you know exactly what you are getting.

IBC

The IBC brand created in St Louis in 1919 wants your experience one to be remembered. It is one of the most available brands on the market. IBC is a fine root beer that's not overly sweet with solid flavor punch to it. The flavor is deep, satisfying and certainly has a classic feel to it. 

A&W

Roy Allen bought the original recipe and began marketing his beverage in Lodi, California and soon partnered with Frank Wright. However, in 1924 Allen bought his partner out and obtained the trademark for now one of the top selling root beers found in the world. Solid root beer but I believe among the tops when making floats. 

Dads

Founded back in 1937 Dad's certainly has a shelf life that has lasted through the times. Although, the brand could be much more popular nationally with better distribution channels. Sometimes you just need a little taste. A little splash here. A little splash there. Thank me later. 

Mug

Mug Root Beer was initially marketed as "Belfast Root Beer" during the 1940s by the Belfast Beverage Company. The product name was later changed to Mug Old Fashioned Root Beer then shortened to simply Mug Root Beer. Currently manufactured/distributed by PepsiCo with the brand bulldog mascot "Dog". Mug is a common canned grocery store soda popular also with company BBQs. It has a syrupy sweet candy like root beer flavor designed to satisfy the masses, not impress the aficionado. Mug has a creamy texture and the flavors lingers on the tongue.

Hires

The granddaddy of root beers now owned by the Dr Pepper conglomerate. It is the oldest marketed root beer brand. How much of the original recipe remains is absolutely anyone's guess. The time tested taste is certainly pleasing, well balanced, and with a crisp assertive lasting flavor. 

Shasta

With a surprising high ranking for canned soda, Shasta has a distinct favor for its satisfying and refreshing crispiness. Yes, the can design may be awful but don't let this deter you from popping one open. It has a very strong root beer aroma when opened and that's always a good sign.

Stewarts

The bottling by Cable Car Beverage in Denver Colorado has somewhat of an upscale appearance. Stewarts has a high level of carbonation and doesn't exactly stand out because it nails it. It has a very popular and dependable taste. 

Weinhard's

Bottled by Blitz Weinhard Brewery in Portland Oregon. It is brew flavorful and complex. Weinhard's has a nice appearance, great full vanilla touch to flavor, no initial burst of carbonation but this one rolls over the tongue so easily to quench the thirst. 

Take a chance and try one of the delicious unique root beers from above, or one of your favorites. Not all root beers are created equal. It's all a matter of personal taste.

Human Choice and Free Agency

The strongest principle of growth lies in the human choice. Agency is the ability and freedom to choose between different options, typically good or evil. It is an eternal principle which has existed from all eternity. It is the philosophy of opposites. Everything can be taken from a man but one thing, the last of the human freedoms to choose even our own attitudes in a given set of circumstances.

Four great principles must be in effect if there is to be agency. First, laws must exist. Second, opposites must be evident. Third, a knowledge of the good and evil or options must be had by those who are to enjoy the agency. Lastly, an unfettered power of choice must prevail. 

Agency is so fundament to the great plan of creation and redemption that if it should cease all other things would vanish away. All truth is independent in that sphere in which our creator has placed it to act for itself as all intelligence, otherwise there is no existence. It must needs be there there is an opposition in all things. If not, righteousness could not be brought to pass, neither wickedness, etc.

Decisions that we make can determine our destiny one even at a time and/or can even impact the lives of others. When there is a choice to be made and don't make it, that is in itself also a choice. For where it is in our power to act, it is also in our power not to act.

There are so many options in life that we can face at one time or another. We can choose a career, what type of clothes/styles we like to wear, who to marry, what schools to attend, what music we enjoy, where we like to eat, who to vote for, etc. When it comes to voting as an example if we choose unrighteous individuals to lead when compounded with other unrighteous figureheads that can lead from freedom to our personal slavery.

Thus, it is of the highest degree when faced with important decisions to take time in gathering all the facts possible from both sides of an issue and when possible to always go to our creator asking for direction. What choices are we making today? Remember to choose wisely. Often, freedom once lost is not easily taken back. 

Cougars Top 10 All Time Wins

1- 1990 BYU 28 Miami 21, Ty-Heisman

    Is there even any question which game belongs at the top of the list? BYU in the 80s fielded some great teams but the 80s was owned by the Hurricanes who sat on top of the hill at #1 coming into Provo. BYU was ranked 16 led by Ty Detmer who was brilliant in front of the home crowd throwing for 406 yards and 3 TDs holding the lead and winning the big one in front of a national audience. 

2- 1980 BYU 46 SMU 45, the Miracle Bowl

    Heading into this matchup BYU had never won a post season bowl game. The matchup wasn't going to be an easy one either led by the dynamic backfield duo of Eric Dickerson and Craig James. Midway through the 3rd quarter the Mustangs led 45-25 then came the miracle. Score after score from BYU led by Jim Mcmahon who wouldn't let BYU quit pulling off an absolute miracle from behind to win placing BYU on the map.

3- 1984 BYU 24 Mich 17, National Championship

    Yes, this may be a win over an unranked team. However, this game included Robbie Bosco who comes back from what looked to be an game ending ugly looking knee injury leading BYU to a 24-17 victory and undefeated season securing the National Championship.

4- 1996 BYU 19 KS State 15, Cotton Bowl

    Many diehard Cougar fans may say that this 1996 squad was the best that they have ever assembled together. Coming into this matchup BYU was ranked #5 squaring off in the Cotton Bowl and possibly the highest ever profile bowl game they may have played in. Late in the game BYU was leading 19-15 but the Wildcats were driving and in scoring territory on the 13 yard line. In the ultimate clutch time Omarr Morgan picked off Kansas State QB Matt Cavanaugh to seal the victory. 

5- 2006 BYU 33 Utah 31, Beck to Harline (Harline is still open)

    This game had neither historical significance nor did it contain any ranked teams. On the other hand, it did feature one of the more memorable plays in the Holy War history. This single play seemed to last a lifetime. John Beck is able to find Jonny Harline wide open in the end zone snapping team North's 4 game Holy War win streak in Salt Lake City and capping off a 10-2 regular season. 

6- 2009 BYU 14 Oklahoma 14, Cowboys Stadium (Jerrys World)

    No one in this game opener gave much thought to BYU as the Sooners were overwhelming favorites which included Heisman winner QB Sam Bradford behind center. Oklahoma clung to a 10-7 lead at half but had lost Bradford for the game to injury. Max Hall was able to find McKay Jacobson for the TD with just over three minutes remaining giving the Cougars the lead and the victory. 

7- 2006 BYU 31 TCU 17, Upset on the road

    Coming into this game BYU faced a huge road test versus TCU who was riding a 13 game win streak and also heavily favored. John Beck was remarkable throwing for 321 yard and 3 TDs for the 31-17 win. The win avenged the previous year controversial 51-50 double overtime loss and was Bronco Mendenhall's first win over a ranked opponent. 

8- 1994 BYU 21 Notre Dame 14, No luck for the Irish

    BYU was hungry coming into this game. John Walsh led the nation in passing yards and TDs. Jamal Willis had his 2nd 1000 yard rushing season. The defense had some great playmakers in Shay Muirbrook and the Raass brothers. Neither team played great on offense. The key difference was on defense BYUs 4 sacks to 1 and those sacks came at key moments. 

9- 2014 BYU 41 Texas 7, Taysom's Leap

    Many Cougar fans will remember this game as Taysom's leap. Taysom Hill ran for three touchdowns in the third quarter which included a memorable leap hurdling a defender near the goal line for a 30 yard score. Hill and the Cougars were just too much for the Longhorns winning 41-7. 

10- 2018 BYU 24 Wisc 21, Madison Mayhem

    The badgers coming into this game were ranked 6th with a 12-0 regular season record from the previous year. BYU flat outplayed Wisconsin in all phases stunning a crowd of 80,000 fans and a national television audience pulling a 24-21 upset victory for the ages. 

Van Halen's Albums Ranked

 Van Halen pretty much always mentioned when discussing the rock bands of all time. However, it seems there has never been a consensus on the Van Halen catalog. Many fans debate over who was the better singer in Hagar or Roth. For me, each brings different talents to the table that both are beneficial. With likely no new Van Halen on the horizon anytime soon there is still plenty of time to listen to the complete catalog and decide for yourself what albums are the best. 

I    At the top of my ranked list is the debut album. Not a single moment of the 11 tracks are wasted and in less than two minutes the instrumental "Eruption" took Eddie straight to the top of the rock guitar icons list. This album remains clearly as one of the strongest debuts of any major band in rock history. The first half alone reads like a greatest hits album. Overall, the whole thing is just simply explosive. If this was the only album they ever created they'd still be listed as legends but they were only getting started.

Fair Warning    Although this album may be the least commercially successful, when the martian's land this one may be the one you play to demand that there is something truly special about this band. This may be the darkest, most "brown sounding" in the catalog. However, Van Halen diehards may see this as one of their best works. 

II    Typically sequel's are rarely as good as the original but Van Halen "II" comes pretty darn close. Recording this album in just over three weeks Van Halen crafted an absolutely killer album with more confidence and swagger.

1984    This album turned Van Halen from rock superstars to a household name. This one sold by the millions. The songs "Panama", "Jump" and "Hot For Teacher" were all over the radio and MTV (while they still actually played music). It encased Edward's keyboard playing ability to new heights. It is staggering to think as well looking back at the height of notoriety at that time things would come to a screeching halt with Roth exiting stage left. 

5150    Not many bands survive the loss of its lead singer especially as one as charismatic as DLR. This album named after Edward's recording studio was one of the most seamless transitions in rock history (outside of AC DC) giving the band life for another 10 years.

OU812    This album title was in response to Roth's solo Eat Em & Smile. OU812 ultimately went platinum four times over producing such hits as "Finish What You Started", "When It's Love", "Feels So Good", etc. Certainly, this album is diverse when including even the epic Led Zeppelin-esque song "Cabo Wabo.

Balance    Balance was the last album to be made before a nasty split with Sammy Hagar. It was the end of an era for Van Halen. It was the last time that Van Halen would have a record producing actual radio hits. Despite things already sour within the camp, it still spawned a massive tour and sold millions. 

For Unlawful Carnal Knowledge     Despite the 90s being the height of the grunge era Van Halen still was a bestseller with the release of this album. "Right Now" was a massive tv and radio hit and the album included other great hits as "Top of the World", "Poundcake", and "Runaround".

Women & Children First    "And the Cradle Will Rock" was the first encounter with the band not wanting Edward to play keyboards. If they only knew what was coming. Rolling Stone listed this album at #36 of all time for the greatest 100 metal albums of all time. Definitely, the perfect way to kick off the 80s.

Diver Down    Diver Down may be one of the most criticized album being loaded with so many cover songs. However, it did spend 65 weeks on the album charts. It initially wasn't meant to be an album which would explain why so heavy on the cover songs. Many of these are still top notch and spot on.

III    The band's solo effort with Gary Cherone on lead vocals doesn't tend be remembered that fondly. It did contain a few hits "Without You, "Fire In the Hole" and "One I Want". This is the longest studio album to date at just over 65 minutes. 

A Different Kind of Truth    After nearly 30 years apart the band welcomed Diamond Dave back into the fold. For this one I didn't rank it higher since 7 or the 13 tracks are remade in one way or another from some demo or another. So to some diehard Van Halen fans much may not be new. Although, some of the re worked tracks actually do sound better to some than the original demos. This album isn't really the worst nor is it bad from my perspective. It is just something for the most part not necessarily new material.

Each may have their own favorite albums, songs, etc and have their own taste in rankings. However, we can all agree on that Van Halen is certainly an iconic hard rock band that has made its impact on history even for generations to come.

Who Has the Best Fries

What is your favorite style of fries? Fries are often regarded as the ho-hum side of fast food. This is tough to hear from a guy who grew up in Idaho. Fries are the ultimate pairing with hamburgers, hot dogs, chicken tenders and just about every other drive though item you can think of. Most are the classic fry, salt and maybe some sort of seasoning. Everyone has their own personal preference. Having a variety of options isn't necessarily a bad thing. Here are mine (in no particular order) that stand out.

Arbys/Curly Fries -Tasty treat with a fun shape and an unbeatable flavor

KFC/Potato Wedges -Tried and true wedges, most either love or hate. 

Smashburger/Smashfries -Tossed in rosemary, garlic & olive oil

Chick-Fil-A/Wafflefries - Age old classic that's thicker and most ordered item on the menu

In&Out/Golden natural, animal style - Fresh handcut golden natural, ask for animal style

Carls Jr/Crisscut Fries - Cost more but deliver more than standard, tasty & thick

Taco Time/Stuffed Mexi-Fries - Seasoning can be just a bit strong at times

American Burger/Golden Natural - Fresh golden natural cut

Burger King/Golden Naturals - Thick seasoned well and hold their texture

Taco Bell/Seasoned Natural Fries - Texture holds up well against the toppings

Apollo Burger/Golden Natural - Always fresh and hot

Five Guys/Cajun Fries - Bags loaded more than they should and typically use Idaho potatoes

Popeyes/Cajun Fries - Special seasoning 100% cajun loaded

McDonalds/Golden Naturals - Industry standard for golden naturals, hot & crispy

Wendys/Golden Natural Cut - Using 100% russet potatoes with sea salt

Recently, our prophet Russel M Nelson pleaded with us to increase our spiritual capacity. I am also reminded of the famous words of Aristotle that "we are what we repeatedly do. Excellence, is then, is not an act but a habit." One must ask what are we doing to create, build and sustain habits for eternal growth. We must reach deeper and higher than we ever have before in these last days and trying times of uncertainty. When was the last time we looked seriously at ourselves in the structure of daily life to better align us with the values that we hold dear? Doing the same things repeatedly yet expecting different results will get one nowhere. However, by creating pure positive habits that may be closer aligned with our values will push us closer to the end goal in mind. 

So what we do value the most? Values are most inner part of us. They represent what we truly believe and stand for. Those core principles will guide us much like a life GPS unit and provide a personal code of conduct with the struggles which we face. When we tie and align our habits to what we truly value we give them a meaningful purpose.

Next, one can ask then what is a habit? It can be defined as a behavioral pattern acquired by frequent repetition that manifests itself in regularity or increased performance. In these trying times just simply doing the right thing often is not enough to make change in our lives. We must do the right things for the right reasons. 

No one likes pain, trials or discomfort. Often they are hard to bear. However, they are necessary for our growth. Often when things get tough, the best way to seek direction or guidance can be found through the power of prayer. We have access to free wifi with our Heavenly Father who knows all things and is wanting desperately to help us if we just ask. 

Begin by creating a habit of making time. Set aside a specific time for prayer. Live life in a way righteously that leaves clear reception like a radio station. Be on the same wavelength. Clear the channel if necessary of life's distractions and unnecessary noises. Study out the event, the trials that you may be struggling with in your mind and in your heart. Look at all the different possible angles. When praying, pour out those honest intentions of your heart and take the time to listen. When we talk on a cell phone do we continue to talk and talk? Or do we actually take the time to listen for the response? When one is living right you will be able to be worthy of receiving those promptings that may come in your heart and in mind. If it is right you will feel that burning inside and things will feel just right like you are calm and at peace. 

Sometimes the answers we seek may not always be what we want nor expected. Our loving Father in Heaven will know what is true and tailored for each one of us as his children. The road won't always be the simple life of peaches and cream. It will be for our growth and help increase our spiritual capacity in time with the more that we seek to do his will. 

Lastly, we know that everyone has different characteristics and gifts. I would absolutely recommend that one thing we pray for is the power of discernment. Through the power of discernment we will know what is right, what is wrong, and lastly how to act. 

Straight From Scratch

Came across this short video clip on youtube the other day. This individual is simply amazing. Definately a human beatbox. Remember what you hear is vocals only.

http://www.youtube.com/watch?v=jLN63bRcY5I

Too Much Time On Our Hands

Considered by some back in the early 70s as a merely a hobby now has grown full circle into a complete overwhelming economic market in itself. The entertainment software association (ESA) released a report that in 2009 that the annual revenues for the US software industry have grown dramatically to $144.3 billion in 2009. Yes, you read that right. Back in 1971 Atari originally released Pong which basically opened the floodgates. Some may recall games such as Street Fighter; Pac Man, Donkey Kong, Space Invaders, Pole Position, Super Mario Brothers, Defender among others that emerged. That success led to the rise of console units as the Xbox, Nintendo 64, and the Wii to name a few. Apparently in 2009 (per the same report) the average annual compensation per employee in the software industry was nearly $90,000. How cool would that be to work making video games AND get paid to do that?

Now the latest wave has evolved into MMORGs (massive multiplayer online roleplaying game) which includes games such as Final Fantasy, Guild Wars, World of Warcraft and even the upcoming Star Wars to name a few. Earlier this month Blizzard entertainment (who makes World Of Warcraft) announced that its game had reached over 12 million subscribers worldwide. According to an article on consumerelectronics.net there was some interesting numbers. Sixty percent of the video gamers were male while forty percent were female. Over half of the adults play video games and four out of five young adults play. So are we as a society addicted or do we simply now just have too much time on our hands?

Twenty Pounds Later

Compliments of AP Press....as follows: CLEARFIELD, Pa. – It took Brad Sciullo 4 hours and 39 minutes to finish a marathon. A meat marathon, that is. The 5-foot-11, 180-pound western Pennsylvania chef is the first person to eat a monstrosity called the Beer Barrel Belly Bruiser: a 15-pound burger with toppings and a bun that brought the total weight to 20.2 pounds.
The mountain of beef is the product of Denny's Beer Barrel Pub, about 100 miles northeast of Pittsburgh in Clearfield.
Sciullo, 21, of Uniontown, said he was surprised he finished the sandwich Monday. "About three hours into it, things got tough," he said.
When asked what possessed him to eat a burger that big, Sciullo said: "I wanted to see if I could."
The burger included a bun, lettuce, tomatoes, cheese, onions, mild banana peppers and a cup each of mayonnaise, ketchup, mustard and relish, pub owner Dennis Liegey said.
For completing the challenge in the under-five-hour time limit, Sciullo won $400, three T-shirts, a certificate "and a burger hangover, as I call it," Liegey said. Now thats what I call a burger.

Jazz Open Camp

Recently the Utah Jazz returned to the public view with its annual media day where the players smile for the cameras and swap "What I Did On My Summer Vacation" stories as they prepare for 2008-9 NBA Season. They headed to Boise until October 3rd at Boise State's Taco Bell Arena to open camp. Their first preseason game will be October 7th in Anaheim against the Lakers.

There are certainly countless reasons for optimism for Jazz fans. Heading into the season Utah is injury free. The Jazz have returning proven experience and depth at all positions. There are no contract hassles needing to be dealt with. Lastly the "franchise" players are in their prime.

With any season there are numerous questions which remain to be answered. Is Andrei honestly happy? Were the Olympic duties too much? Can a reliable center emerge (Fesenko, Koufos, etc)? Are there enough minutes and basketballs to go around (Brewer, Almond, Harpring, Miles, etc) to satisfy the logjam? Is this "The Window" year with Korver, Booz, and Okur possibly bailing next year? Definately stay tuned Jazz fans throughout the year to find out. It's gonna be a fun ride!